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  1. Using this acronym can be very useful in decision-making in pregnancy and birth:

    - BENEFITS - What are the benefits?

    - RISKS - What are the risks?

    - ALTERNATIVES - What alternatives are there?

    - INSTINCT - What does your instinct tell you? TRUST IT!

    - NOTHING - What if we do nothing?

    - SMILE / SECOND OPINION - Smiling and laughing are easy ways that relax your jaw, which automatically relaxes your pelvic area. If you’re still not happy with a decision, you always have the option to get a second opinion