Classes
Birthing Mindfully Complete Hypnobirthing Course
Private 1:1 Sessions in person or online - Cost: £350
What you will learn:
- How the body works during pregnancy, labour and birth
- Understand the impact of fear in the birthing process and how to release these fears
- How to use breathing techniques, visualisations, relaxations and massage during pregnancy and birth
- How to promote all your lovely birthing hormones
- Positions to help you birth your baby more easily and comfortably
- Practical tips for birth partners to better support you in birth
- How to write a birth plan
- How to make informed decisions in pregnancy and birth
- The knowledge and power to navigate birth should you require intervention or assistance
- & lots more!
What’s included in your course:
- Knowledge and experience of a former experienced midwife
- 4 sessions, 2-2.5 hrs each (1:1) or 2 sessions, 4 hours (group course)
- Engaging and interactive sessions
- Your very own Hypnobirthing Workbook and course notes
- Goody bag, including positive affirmations and selected goodies to help you in your pregnancy and birth
- Hypnosis MP3s
- Practical Pregnancy and Birth information such as, Massage, what to pack in your birth bag etc
- Editable Birth Plan
- Continued support via message/phone until the birth of your baby
- Support and information following the birth of your baby
Birthing Mindfully Hypnobirthing Intensive
Private 1:1 sessions in person or online - Cost: £175
This is perfect if you have previously done hypnobirthing but would like to recap on all the essentials or if you are late on in your pregnancy.
This Intensive Course includes:
- 2 session around 2.5 hrs
- 1:1 engaging and interactive session
- Your very own Hypnobirthing Workbook and course notes
- Goody bag, including positive affirmations and selected goodies to help you in your pregnancy and birth
- Hypnosis MP3s
- Practical Pregnancy and Birth information such as, massage, what to pack in your birth bag etc
- Continued support via message/phone until the birth of your baby
- Support and information following the birth of your baby
Birthing Mindfully Hypnobirthing Refresher
Private 1:1 sessions in person or online - Cost: £85
This is perfect if you have previously attended my full hypnobirthing course.
This Refresher includes:
- 1 session around 2.5 hrs
- 1:1 engaging and interactive session
- Goody bag, including positive affirmations and selected goodies to help you in your pregnancy and birth
- Continued support via message/phone until the birth of your baby
- Support and information following the birth of your baby
Birth Planning Workshop (in person or online) - £45
Have you thought about your birth plan? Are you feeling overwhelmed about where to start with it?
This is where I come in...through my experience as a Midwife, I have guided many women and their partners on their birth options and I have extensive midwifery knowlegde to advise you in this process. During our 2.5 hour workshop, we will discuss your options step by step and plan your birth plan together, so you feel confident and empowered about your specific birth choices.
(Birth planning is included in the Complete Hypnobirthing Course).
Baby Care Workshop
Private 1:1 sessions in person or online - Cost: £45
This 2 hour workshop includes the essentials on caring for your baby in the early days following birth:
Baby Care:
- Your newborn's nappy - how to change and what to expect
- Newborn sleep and feeding patterns
- Top/tailing and washing your newborn
- Cord care
- Safe sleep
- Postnatal care and visits
Breastfeeding:
- How to get off to the best start
- Baby feeding cues
- Latching and attachment
- Different feeding positions
- Colostrum harvesting and expressing
- How to tell if everything is going well
- Challenges
- Where to get help
I am happy to personalise this workshop to your preferences i.e. if you are planning to bottlefeed, instead of breastfeed. This workshop can be on its own or combined with the Complete and Intensive Hypnobirthing Courses or Birth Planning Workshop.
If you have a pregnant friend that wants to learn hypnobirthing or interested in my birth planning or baby care workshop, I am happy to discuss joint sessions at a reduced cost.
You can pay the full amount upfront or secure your booking with a deposit of £75. The remaining balance will be due 24 hours before the first session.
I am happy to discuss paying in instalments.