Did you know the positions you use during labour and birth can have a huge impact on your labour?

Research shows the benefits of upright positions:
- Allowing gravity to assist baby’s descent, making giving birth easier
- More efficient contractions, making labour shorter
- Better oxygen supply to baby, therefore less fetal distress
- Reducing the risks of complications during birth, resulting in fewer interventions

Yoga is a really great way of practising these positions in pregnancy, ready for birth